Drucken
09.02.2012 18:02

Mittwoch 2012-02-08

Von: Sebastian Enders

Einschwimmen:

800m beliebig


Programm:

1600m:




  25m
  50m
  75m
100m
125m
150m
175m
200m
175m
150m
125m
100m
  75m
  50m
  25m


50m locker

100m Delphin Arme
100m Delphin ganze Lage
100m Delphin Beine





100m Brust Arme
100m Brust ganze Lage
100m Brust Beine

100m Kraul Arme
100m Kraul ganze Lage
100m Kraul Beine


Ausschwimmen:

200m beliebig


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Gesamtmeter: 3850m