Drucken
24.10.2011 21:32

Sonntag 2011-10-24

Von: Sebastian Enders

Einschwimmen:

800m beliebig


Programm:

1650m Kraul




275m - 30sek Pause
250m - 30sek Pause
225m - 30sek Pause
200m - 30sek Pause
175m - 30sek Pause
150m - 30sek Pause
125m - 15sek Pause
100m - 15sek Pause
  75m - 15sek Pause
  50m - 15sek Pause
  25m - 15sek Pause


50m locker

4 x 75m:

#1. 75m Kraul



4 x 75m:

#1. 75m Brust
#2. 50m Brust / 25m Kraul
#3. 25m Brust / 50m Kraul
#4. 75m Kraul


50m locker

10 x 100m: Lage beliebig auf 2:00min


Ausschwimmen:

200m beliebig

------------------------------------
Gesamtmeter 4350m